Weigh In record (no journal entry) for 27 March 2023
|
65 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 45.14g | Prot: 92.08g | Carbs: 164.13g.
Breakfast: Tesco Raspberries, Blueberries, Nixe Tuna Chunks in Brine, Avocados, Cucumber (Peeled) , Ryvita Хлебцы. Lunch: Dill , Tesco Finest Jumbo Raw King Prawns, Cucumber (Peeled), Tesco Onions, Mama Instant Rice Vermicelli Noodles, Tesco Mushrooms, Tesco Cherry Tomatoes, Carrots. Snacks/Other: Fox's Classic Chocolate Biscuits, Tower Gate Caramel Wafer Bars, McVitie's Penguin (24.6g), Lidl Protein Bar Chocolate Brownie, Lidl Protein Bar Cookies & Cream. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruxandavirlan's Weight History
|