Weigh In record (no journal entry) for 27 March 2023
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81.3 kg
Lost so far: 4.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 60.81g | Prot: 56.20g | Carbs: 205.70g.
Breakfast: Planet Oat Oatmilk, Regular Coffee. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Whole Milk, Honey Nut Cheerios. Snacks/Other: Olly Sleep Gummies, Goli Apple Cider Vinegar Gummies, Lemonade, Iced Tea. more...
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Losing 0.5 kg a Week
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Janan1962's Weight History
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