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Muskelaufbau-Phase🙄
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69.5 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 70.41g | Prot: 226.21g | Carbs: 213.22g.
Breakfast: Koro Drogerie Bio Mandelmus Braun, Total Vegan Protein Geschmacksneutral, Chunky Flavour Salted Caramel, SPAR Vital Bio Chia Samen, Bio-Haferflocken, Banane. Lunch: Toblerone Toblerone , Lindt Excellence 85% Cacao, Ei, Natur Pur Bio-Kokosöl Nativ, SPAR Vital Mungo Bohnenkeimlinge, Brokkoli, Gelbe Paprika. Dinner: Koro Drogerie Soja Crispies, SPAR Free From Speisetopfen Mager, Himbeeren, Total Vegan Protein Geschmacksneutral , More Nutrition Chunky Flavour White Choc Coconut, Eiweiß. Snacks/Other: Banane, Alnatura Reiswaffeln Rote Bete Apfel, Barebells Caramel Choco, Joya Mandelmilch, Koro Drogerie Soja Crispies, Äpfel. more...
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Gaining 0.5 kg a Week
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angelinchen762's Weight History
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