Weigh In record (no journal entry) for 27 March 2023
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133.4 kg
Lost so far: 0 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 33.91g | Prot: 43.37g | Carbs: 82.58g.
Breakfast: Egg White , No Name Frozen Mixed Berries, Quaker Quick Oats (3-5 Min), Boiled Egg. Snacks/Other: Kirkland Signature Whole Almonds, Krispy Kernels Mixed Nuts, Tim Hortons Latte (Medium), Apples . more...
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Gaining 1.9 kg a Week
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rohamahmadyfard's Weight History
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