Weigh In record (no journal entry) for 27 March 2023
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93 kg
Lost so far: 9.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 12.18g | Prot: 46.91g | Carbs: 24.42g.
Breakfast: Growth Supplements Creatina Creapure, Max Titanium 100% Whey Cookies & Cream. Lunch: Arroz Amarelo, Ovo Frito sem Gordura. Snacks/Other: Vigor Grego Zero Gorduras. more...
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Losing 1.4 kg a Week
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laura_crtf's Weight History
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