Weigh In record (no journal entry) for 27 March 2023
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61.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 33.22g | Prot: 63.55g | Carbs: 146.50g.
Breakfast: Honey , Cooked Pumpkin (Fat Added in Cooking), Oatmeal, Latte Coffee. Lunch: Dulano Jamon Serrano, Shrimp, Chunky Style Vegetable Soup. Dinner: Plain Yogurt, Latte Coffee. Snacks/Other: Tea with Milk, Apple, Tea with Milk. more...
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Losing 8.4 kg a Week
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YuliyaThomas's Weight History
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