Weigh In record (no journal entry) for 27 March 2023
|
84.1 kg
Lost so far: 28.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
485 kcal
|
Fat: 11.28g | Prot: 31.75g | Carbs: 65.98g.
Breakfast: Caffè Decaffeinato, Hero Marmellata Ananas di Stagione, Rigoni di Asiago Fiordifrutta Arance Amare, Pasquier Fette Tostate Integrali. Lunch: Banana, Merluzzo al Forno o alla Griglia. Snacks/Other: Noci, Activia Yogurt ANANAS 0% Grassi. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aemilius66's Weight History
|