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Nervous, excited, and scared to weigh in the morning... Hoping for good results but then if they are to good is it just water weight? If they are not what can I do to change it.... Deep in thought !
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1597 kcal
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Fat: 44.11g | Prot: 73.18g | Carbs: 180.78g.
Breakfast: Large Grade A Eggs, Light Style Soft Wheat Bread (Pepperidge Farm), Cappuccino. Lunch: Light Asian Toasted Sesame Salad Dressing, Cucumber (with Peel), Pals pineapple wedge, Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Cafe Steamers Balsamic Garlic Chicken, Shenandoah 2% milk. Snacks/Other: Chocolate Miniatures, La Crema 2005 Sonoma Coast Chardonnay, Water, Light 'n Fit Carb and Sugar Control Vanilla Cream. more...
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2555 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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