Weigh In record (no journal entry) for 28 May 2015
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91.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 103.79g | Prot: 82.08g | Carbs: 316.96g.
Breakfast: Muffin Simples, Suavipan Muffin de Chocolate, Casa do Pão de Queijo Pão de Queijo Mini, Cafezinho, Queijo Branco, Cream Cheese Original, Pão Integral Light. Lunch: Carne de Vaca Assada, Azeite de Oliva, Cafezinho, Tabule, Substancia Nhoque Ao Sugo, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coca-Cola Coca-Cola (Lata). Snacks/Other: Forno de Minas Folhado de Frango, Skol Cerveja, Croquete de Carne, Coca-Cola Coca-Cola (Lata). more...
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Losing 9.1 kg a Week
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AndreMortia's Weight History
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