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alexey.frolov
Journal
27 Mar 23
alexey.frolov's Journal, 27 Mar 23
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Weigh In record (no journal entry) for 27 March 2023
100.6 kg
Lost so far:
1.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2023:
1846 kcal
Fat: 63.87g | Prot: 86.45g | Carbs: 239.08g.
Breakfast:
Сыр Российский, Овсяные Хлопья #2, Кофе, Жареное Яйцо.
Elevenses:
Яблоко, Ekoniva Биойогурт с Яблоком и Грушей.
Lunch:
SPAR Гречка с Грибами, ВкусВилл Салат Свекла с Сыром Фета.
Tea:
Яблоко.
Dinner:
Картошка Вареная, Борщ с Курицей, Лобио.
Supper:
Сырники Домашние.
more...
2572 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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alexey.frolov's Weight History
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