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balashovaelena19922
Journal
27 Mar 23
balashovaelena19922's Journal, 27 Mar 23
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Weigh In record (no journal entry) for 27 March 2023
102 kg
Lost so far:
8 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2023:
1529 kcal
Fat: 74.62g | Prot: 72.12g | Carbs: 141.95g.
Lunch:
J7 Яблочный Сок, Перекресток Лапша Удон с Овощами и Соусом Терияки, Перекресток Окорочок Куриный по-Восточному Гриль, Перекресток Салат из Свёклы Капусты с Огурцами.
more...
2645 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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balashovaelena19922's Weight History
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