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Just bought a three in one yoga dvd. It has three differnt workouts and they are 60-75 minutes long each.
Two of them are the ones I was thinking about getting so the third is a bonus for me. Althoug I wish it had been the 20 min am, pm one I was wanting too. Oh well, can't win them all.
Going to try one out tonight since I already did my 15 miles on my bike, wahoo!!
I also went back through my entire weight history and changed it to match my new scale. Sad day since my new scale is 10 higher than my last but I think it is more accurate.
Still, I don't like seeing it 10 pounds higher:(
It was a pain in the ass as well to go back to every date and change it...glad that's over!
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1687 kcal
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Fat: 74.07g | Prot: 74.84g | Carbs: 176.86g.
Breakfast: strawberries, coffee creamer, coffee, Egg (Whole). Lunch: salt and pepper chips, provolone, american cheese, land o' frost, gluten free bread. Dinner: Traditional Chicken Cheese Enchilada Flavor Soup, gluten free bread, land o' frost, american cheese, provolone. Snacks/Other: Granola Thins - Dark Chocolate, Ones California Prunes. more...
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2833 kcal
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Exercise:
Stretching (yoga) - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Bicycling (fast) - 24/kph - 30 minutes, Shopping - 1 hour, Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 15 minutes, cooking - 45 minutes, carring infant - 30 minutes. more...
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