Weigh In record (no journal entry) for 18 July 2011
|
60.5 kg
Lost so far: 0.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 37.44g | Prot: 82.96g | Carbs: 216.77g.
Breakfast: Multigrain Bagel, Scottish Oatmeal, Lowfat Strawberry Banana Greek Yogurt. Lunch: Homemade Granola, All Natural Lowfat Yogurt - Plain. Dinner: subway veggie deluxe. Snacks/Other: skim, fiber plus, edamame, biscotti. more...
|
|
2440 kcal
|
Exercise:
Exercise machine (fast) - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 5 hours, Resting - 11 hours, Sleeping - 6 hours. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MadWithinSanity's Weight History
|