Weigh In record (no journal entry) for 28 May 2015
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80.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 54.60g | Prot: 59.05g | Carbs: 213.20g.
Breakfast: Rücker Alt-Mecklenburger, Brotzeit Land Cervelatwurst, Lieken Urkorn Fit & Vital Weizenbrot. Lunch: Apfelmus, Wingert Zigeuner-Hacksteak. Dinner: Spiegelei, Brotzeit Land Cervelatwurst, Lieken Urkorn Fit & Vital Weizenbrot. Snacks/Other: Meßmer Früchtetee mit Honig, Apfel, Kiwi. more...
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Losing 0.4 kg a Week
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dirk1211's Weight History
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