Weigh In record (no journal entry) for 28 May 2015
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 42.28g | Prot: 54.52g | Carbs: 135.49g.
Breakfast: Philadelphia Balance, Tamara Sauerkirsch Konfitüre Extra, Schwarzwälder Schinken, Sammy's Super Sandwich Vollkorn, Kaffee. Lunch: Hofmann Menue Gegrilltes Fischfilet, Gemischter Salat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gemischter Salat mit Dressing, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Aldi Spaghetti Eis. more...
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1701 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 8 hours and 30 minutes, Washing Dishes - 30 minutes, Massage - 1 hour, Sitting - 1 hour. more...
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Losing 0.7 kg a Week
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