|
A protein heavy dinner to aid in recovery from my workout. My strength continues to increase, as long as I can keep my protein up, it's just a matter of time before I see some good muscle gains.
|
2192 kcal
|
Fat: 84.65g | Prot: 217.40g | Carbs: 155.33g.
Breakfast: Kroger Eggs (Extra Large), Deli Turkey or Chicken Breast Meat, Coffee-Mate Original Powder Creamer, Coffee, Bertolli Extra Virgin Olive Oil, Body Health Perfect Amino, Bagels Forever Sesame Bagel, Kraft American Cheese Slice. Lunch: Bodyhealth Power Meal Vanilla. Dinner: Butter , Morton Salt, Brussels Sprouts, Kirkland Signature Frozen Shrimp, Steak (Lean Only Eaten), Rice-A-Roni Chicken Flavor, Bertolli Extra Virgin Olive Oil. Snacks/Other: Innosupps Advanced Iso Protein, Sugared or Glazed Doughnuts . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moonflow23's Weight History
|