Weigh In record (no journal entry) for 26 March 2023
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60.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 71.67g | Prot: 45.15g | Carbs: 263.34g.
Breakfast: Biedronka Mleko 0,5%, Maribel Konfitura z Jagód, Biedronka Gofry, Banan, Pilos Masło, Biedronka Bułka Grahamka. Lunch: Mars Milkyway, Kinder Kinder Mleczna Kanapka, Bounty Bounty, McDonald's Café Latte. Dinner: Biedronka Mleko 0,5%, Janczewscy Tort Śmietankowy, Biedronka Sushi Toshi. more...
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2626 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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