Weigh In record (no journal entry) for 26 March 2023
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 32.66g | Prot: 47.69g | Carbs: 118.72g.
Lunch: Ayam Goreng, Ikan Asin, Sambal Goreng, Nasi Putih. Dinner: Gulai Daging Sapi, Bawang Matang/Dewasa Dimasak , Ikan Asin, Tropicana Slim Kecap Manis, Martabak Tahu, Terong Goreng, Fukumi Konjac Rice. Snacks/Other: Air Kelapa, Kelapa, Mangga, Puding Coklat, Ashitaki Creamy Latte Matcha, Bakwan. more...
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Losing 1.4 kg a Week
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