bulk week 11
totaal aangekomen 3kg kcal daggemiddelde 3000 kcal taille 70cm heup 90cm glutes 98 cm vetpercentage 22% (4 puntsmeting ipv 3pnts)
ik merk visuele gains en enorme vooruitgang met.men compounds (squat/bench/deadlift)
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65.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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