Weigh In record (no journal entry) for 28 May 2015
|
73.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 51.70g | Prot: 117.10g | Carbs: 141.04g.
Breakfast: Présucré avec du Sucre de Café, Pomme, Brioche Pasquier Pancakes, Jafaden 100% Pur Jus d'orange. Lunch: Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Marque Repère Salade de Concombre au Fromage Blanc, Tradilège Rôti de Porc, Carrefour Rôti de Porc. Dinner: Tradilège Saucisses de Volaille, Carrefour Saucisses de Volaille, Câlin Fromage Blanc 0%, Findus Colin d'alaska, Marque Repère Haricots Verts Extra Fins. Snacks/Other: Sucre, Myprotein Impact Whey Protein, Pomme, Brioche Pasquier Pancakes. more...
|
|
2126 kcal
|
Exercise:
Housework - 1 hour, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lovely_tbc's Weight History
|