Weigh In record (no journal entry) for 25 March 2023
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85.4 kg
Lost so far: 84.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 57.95g | Prot: 188.33g | Carbs: 172.96g.
Breakfast: Морковь, Овсянка, Яйцо Куриное. Lunch: Огурцы Кислого Рассола, Свеклы, Norven Морской Окунь. Dinner: Finn Crisp Хлебцы, Кефир Карпатский 1%, Киви, Творог 5%, Красные Вишни. Snacks/Other: Мандарины, Alpro Almond Milk , Optimum Nutrition Whey Gold Standard. more...
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Gaining 2.2 kg a Week
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Replex1488's Weight History
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