|
It’s not always about your weight dropping on the scale. After a week of my weight stabilizing and even going slightly up, I was starting to think that I needed to evaluate my current energy input and output.
Instead of making adjustments, I decided to have another In-Body composition measure and to my surprise, in the last 2 weeks, the results were weight -.9 lbs, BF -2.5%, SMM +2.2 lbs
|
3259 kcal
|
Fat: 108.90g | Prot: 206.15g | Carbs: 364.57g.
Breakfast: Great Value Strawberry Banana Blend, Coffee (Brewed From Grounds) , Bob Evans 100% Liquid Egg Whites, Dannon Light & Fit Greek Crunch Strawberry Cheesecake, Great Value Heavy Whipping Cream Ultra Pasteurized, Kroger Italian Style Shredded Cheese, Great Value Greek Nonfat Yogurt - Plain, Great Value Egg Makers. Lunch: Banana, White Cake with Icing (Home Recipe or Purchased), Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Little Caesars Hot-N-Ready Pepperoni Pizza, Great Value Greek Nonfat Yogurt - Plain. Dinner: Great Value Whole Milk Greek Yogurt Plain, Equate Whey Protein Supplement Chocolate, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
|
|