Weigh In record (no journal entry) for 26 March 2023
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92 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3792 kcal
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Fat: 88.55g | Prot: 136.61g | Carbs: 605.89g.
Breakfast: TekSüt Az Yağlı Lor Peyniri, Yumurta, Beyaz Ekmek. Lunch: Muz, Eti Lifalif Yulaf Ezmesi, Süt. Dinner: Şehriye Çorbası, Emin Et Döner, Efsane Baldo Pirinç. more...
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Gaining 8.4 kg a Week
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ömerkursad's Weight History
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