regruby's Journal, 26 Mar 23

20g protein 👌🏻

View Diet Calendar, 26 March 2023:
349 kcal Fat: 13.17g | Prot: 42.81g | Carbs: 12.14g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Züber %100 Fıstık Ezmesi, Sek Quark Sade. Dinner: Tavuk Göğüs Eti. more...
1894 kcal Exercise: Fitbit - 24 hours. more...


Comments 
what is in inside? 
26 Aug 23 by member: nurcengiz312
Quark protein yogurt, pb fıstık ezmesi tozu ve üstüne de fistik ezmesi,chia tohumu 
27 Aug 23 by member: regruby
teşekkür ederim 
27 Aug 23 by member: nurcengiz312

     
 

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