Weigh In record (no journal entry) for 26 March 2023
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70 kg
Lost so far: 17 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 38.76g | Prot: 43.90g | Carbs: 298.02g.
Dinner: Karışık Yeşil Salata, Çiğ Köfte, Coca-Cola Coca-Cola, Pirinç Pilavı, Et Haşlama. Snacks/Other: Taze Sıkılmış Portakal Suyu, Coca-Cola Coca-Cola, Muz, Halka Tatlısı. more...
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Losing 0.2 kg a Week
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blues_122's Weight History
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