Weigh In record (no journal entry) for 28 May 2015
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70.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 74.41g | Prot: 157.73g | Carbs: 69.09g.
Breakfast: Felix Orzeszki Ziemne Prażone bez Soli, Jajko Gotowane. Lunch: Fitness Authority Masło Orzechowe, Pierś z Kurczaka Gotowana, Szparagi, Pierś z Kurczaka Gotowana, Szparagi. Dinner: Szparagi, Rzodkiew, Pomidory Koktajlowe, Ogórek Kwaszony, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). Snacks/Other: KFD Dessert, Milka Crispy Joghurt, Wawel Dark Czekolada Gorzka 90% Cocoa, Wasa Z Błonnikiem, Pilos Mleko 0,5%. more...
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2029 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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