Weigh In record (no journal entry) for 26 March 2023
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114.7 kg
Lost so far: 25.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 61.89g | Prot: 190.04g | Carbs: 102.94g.
Breakfast: Lidl Dinkelbrot , Rührei. Lunch: Meine Metzgerei Frisches Rumpsteak Dry-Aged, Spargel (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: ESN Iso Whey Protein Milk Chocolate, Milbona Frische Fettarme Milch 1,5%. Snacks/Other: ESN Iso Whey Protein Milk Chocolate, ESN Iso Whey Protein Milk Chocolate, Milbona Frische Fettarme Milch 1,5%. more...
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Gaining 6.8 kg a Week
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Fit4NextLevel's Weight History
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