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тима кореец
Journal
26 Mar 23
тима кореец's Journal, 26 Mar 23
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Weigh In record (no journal entry) for 26 March 2023
83.8 kg
Lost so far:
3.7 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2023:
1255 kcal
Fat: 57.57g | Prot: 66.52g | Carbs: 120.21g.
Lunch:
Оливковое Масло, Сваля Литовский Сыр, Оливковое Масло, Алтын Дан Макароны , Кедровые Орехи , Баклажан, Котлеты из Говядины.
Dinner:
Красное Яблоко, President Творог 9%.
Snacks/Other:
Шаурма с Курицей.
more...
2210 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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тима кореец's Weight History
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