Weigh In record (no journal entry) for 22 March 2023
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80.6 kg
Lost so far: 1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 78.17g | Prot: 70.12g | Carbs: 283.54g.
Breakfast: Birnen, Kaufland Bio Haferdrink, Kölln Zartes Bircher, Grafschafter Goldsaft, Marmelade, Violife Blu Block, Vollkorntoast. Lunch: Knorr Hack-Käse Auflauf mit Kartoffeln. Dinner: BioBio Sylter Art Dressing , Kidneybohnen (Dose), Eisbergsalat, REWE Bio Gemüse-Hafer-Bällchen, Frostkrone Sushi. Snacks/Other: Apfel, Banane, Jean Luc Mini Chinois. more...
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Losing 1.4 kg a Week
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karina.be.aus.g's Weight History
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