Weigh In record (no journal entry) for 26 March 2023
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117.8 kg
Lost so far: 1.9 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 44.37g | Prot: 72.46g | Carbs: 60.86g.
Breakfast: Woolworths Wholemeal Bread, Fried Egg . Lunch: Chicken Breast. Dinner: Sweet Potato , Hollandaise Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi) , Broccolini, Woolworths Skin on Salmon Fillets. Snacks/Other: Great Northern Super Crisp Lager, Pepsi Pepsi Max, Jack Daniel's Whiskey. more...
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3278 kcal
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Exercise:
Golf (cart) - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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Losing 2.7 kg a Week
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Bomber1967's Weight History
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