Weigh In record (no journal entry) for 18 July 2011
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61.7 kg
Lost so far: 10.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 13.73g | Prot: 38.17g | Carbs: 108.06g.
Breakfast: Black Forest Ham, Fat Free Swiss Cheese Singles, Double Fiber Honey Wheat English Muffins, Alfalfa Sprouts. Lunch: triscuit reduced fat. Dinner: Tortilla Crusted Fish. more...
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Losing 1.1 kg a Week
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Eternallyvernal's Weight History
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