Weigh In record (no journal entry) for 25 March 2023
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82.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3768 kcal
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Fat: 106.06g | Prot: 237.83g | Carbs: 440.49g.
Breakfast: La Lechera Leche Condensada Original, Eco Cesta Copos de Avena Integral, Hacendado Gouda Viejo, Hacendado Pechuga de Pollo Finas Lonchas, Hacendado Barra de Pan, Alcampo Preparado de Cacao a la Taza, Café, Azucarera Azúcar Moreno de Caña Integral, Nestlé Cookie Crisp, Pascual Leche Semidesnatada. Lunch: Mahou Cerveza Clásica, AhorraMas Espiga Plus, Hacendado Baguette, Zanetti Queso Grana Padano, Mercadona Filete de Pechuga de Pavo, Hacendado Parmigiano Reggiano, Trufa. Dinner: Deluxe Caprichos Queso Azul, Carrefour Gnocchi de Patata, DIA Queso Azul, Hacendado Baguette, Hacendado Pollo Certificado de Nutrave, Alimentado con 50% de Maiz, Cebollas, Calabacín, Findus Ensaladilla. Snacks/Other: Chips Ahoy Chips Ahoy Original, Kinder Bueno, Artiach Dinosaurus Chocolate con Leche. more...
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3975 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 2 hours and 8 minutes, Cooking - 1 hour, Weight Training (Bodybuilding) - 2 hours and 43 minutes, Resting - 9 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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