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1172 kcal
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Fat: 12.32g | Prot: 69.67g | Carbs: 136.74g.
Breakfast: Schärdinger Meine Linie Baronesse, Brot, Rispentomaten, Hütthaler Toastschinken, Kaffee mit Milch. Dinner: Getrocknete Tomaten, Kohlrabi, Shan'shi Sojasauce, Karotten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Naturreis (Gekocht), Frühlingszwiebeln, Champignons, Knorr Klare Suppe, SPAR Bio-Garnelen. Snacks/Other: Puntigamer Bier. more...
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2776 kcal
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Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Cooking - 1 hour and 40 minutes, Standing - 3 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Walking (slow) - 3/kph - 3 hours. more...
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