Weigh In record (no journal entry) for 25 March 2023
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128.4 kg
Lost so far: 10.8 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 22.82g | Prot: 93.04g | Carbs: 14.01g.
Breakfast: Isopure Zero Carb Creamy Vanilla, Hood Country Creamer, Starbucks Coffee. Lunch: Deli Sliced Ham, Great Value White American Cheese, Stop & Shop Egg Substitute, Hood Large Curd Cottage Cheese. Dinner: Kroger Yellow Fin Tuna Steaks, Hood Country Creamer, Hellmann's Olive Oil Mayonnaise Dressing, Spinach (Chopped or Leaf, Frozen). more...
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Losing 3.2 kg a Week
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camwyatt's Weight History
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