Weigh In record (no journal entry) for 18 July 2011
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76.2 kg
Lost so far: 28.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 20.50g | Prot: 55.00g | Carbs: 140.00g.
Breakfast: Raw oatmeal cinnamon plum, Light Fat Free Harvest Peach Yogurt, Quad Non-Fat Latte. Lunch: Rice Pudding, Five-Grain Chicken with Plum Sauce. Snacks/Other: Raw Almonds. more...
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Losing 0.9 kg a Week
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BettieRetro's Weight History
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