Weigh In record (no journal entry) for 25 March 2023
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76.3 kg
Lost so far: 30.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3785 kcal
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Fat: 135.76g | Prot: 159.45g | Carbs: 485.10g.
Breakfast: Bananas, Kind Oatmeal Dark Chocolate Almond. Lunch: Costco Mac & Cheese, Perkins Restaurant Mashed Potatoes and Gravy, Chester's Fried Chicken Wing, KFC Fried Chicken Breast. Dinner: Kraft Velveeta Cheese Slices, Butter , Costco Ciabatta Rolls, Chili. Snacks/Other: Bomb Pop Popsicle, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Culver's Chocolate Malt (Medium), Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee. more...
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Losing 0.6 kg a Week
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