Weigh In record (no journal entry) for 25 March 2023
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104.2 kg
Lost so far: 4.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2656 kcal
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Fat: 129.27g | Prot: 102.04g | Carbs: 272.91g.
Breakfast: Café, Thabrulai Pão para Sanduíche, Guimarães Pasta de Amendoim Crocante Integral, Bananas. Lunch: Tomates, Feijão Preto Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Parboilizado Cozido, Aipim (Cozido). Dinner: Sadia Salsicha, Molho para Salsicha, Pão Francês. Snacks/Other: Lig Lig Rolinho Romeu e Julieta. more...
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3397 kcal
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Exercise:
Cleaning - 2 hours, Housework - 2 hours, Raking - 20 minutes, Google Fit - 19 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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Paul.inha's Weight History
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