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Photoshooting für HP in 4 Wochen....Form wird immer besser... :-)
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88.0 kg
Lost so far: 3.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 38.53g | Prot: 42.06g | Carbs: 192.67g.
Breakfast: Lidl Brezel. Lunch: Deluxe Kirsch-Kompott, Frosta Gemüsemix Deutsche Küche, Maggi Geschnetzeltes "Züricher Art", Couscous (Gekocht). Snacks/Other: Paulus Heidelbeeren, Lindt Lindor Kugeln, Seeberger Früchte-Mix. more...
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4280 kcal
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Exercise:
Motorbike Riding - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 9 hours, Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
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Losing 1.1 kg a Week
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ironfriend's Weight History
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