Weigh In record (no journal entry) for 24 March 2023
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3911 kcal
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Fat: 98.73g | Prot: 231.41g | Carbs: 506.01g.
Breakfast: Mardel Dulce de Leche, Hatherwood Chutney de Cebolla con Vinagre Balsámico de Modena , Dodoni Queso Feta, Hacendado Pechuga de Pollo Finas Lonchas, AhorraMas Espiga Plus, Azucarera Azúcar Moreno de Caña Integral, Café, Alcampo Preparado de Cacao a la Taza, Nestlé Cookie Crisp, Pascual Leche Semidesnatada, Eco Cesta Copos de Avena Integral. Lunch: Lovilio Gorgonzola Picante, Carrefour Brioche Trenzado, Combino Penne Rigate, Pimiento Rojo, Mercadona Filete de Pechuga de Pavo, Mercadona Solomillo de Pavo, Hacendado Filete Ternera Blanca, Freshona Salteado Estilo Mexicano. Dinner: Hellmann's Original BBQ Sauce, Vitasia Sweet Chili Sauce, Carrefour Cheddar Mature, Hacendado Tomate Triturado, Hacendado Gnocchi, Hacendado Baguette, Hacendado Pollo Certificado de Nutrave, Alimentado con 50% de Maiz, Berenjena, Findus Ensaladilla. Snacks/Other: Milka Chips Ahoy, Oreo Oreo Bañadas en Chocolate Blanco, Principe Maxi Choc, Galleteca Cookies Rellenas de Chocolate Negro. more...
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4111 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Walking (slow) - 3/kph - 1 hour and 57 minutes, Cooking - 1 hour, Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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