Weigh In record (no journal entry) for 25 March 2023
|
82.7 kg
Lost so far: 2.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 38.50g | Prot: 98.57g | Carbs: 155.23g.
Breakfast: BioBio Mehrkorn Brötchen, Ananas, Heidelbeeren, Erdbeeren, Weintrauben, Kiwi, Ja! Skyr Bourbon-Vanille. Lunch: K-Classic Hähnchen Minischnitzel, Iglo Veggie Love mit Paprika Couscous. Dinner: Netto Putenbrust, Gurke (mit Schale), Brotland Korn an Korn, Netto Frischkäse Pur, Eisbergsalat. Snacks/Other: Ehrmann Protein Pudding. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LocaLuna10's Weight History
|