Weigh In record (no journal entry) for 27 May 2015
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63.2 kg
Lost so far: 1.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 58.45g | Prot: 81.68g | Carbs: 171.89g.
Breakfast: Changua. Lunch: Mangos, Ravioles de Carne, Queso Parmesano (Rallado), Carne Molida de Res (85% Magra / 15% de Grasa), Salsa Bolognesa, Pan de Viena o Francés (Incluye Masa Fermentada), Coca-Cola Coca-Cola (Lata). Dinner: Mercadona Leche Semidesnatada, Noel Festival. Snacks/Other: Masmelos, Café con Leche, Panecillos de Canela con Pasas. more...
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1551 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 4.9 kg a Week
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