Weigh In record (no journal entry) for 25 March 2023
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82.7 kg
Lost so far: 8.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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3607 kcal
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Fat: 169.08g | Prot: 166.03g | Carbs: 353.13g.
Breakfast: Edeka Bio Kürbiskernbrötchen, Rolffes Original Stracke, Gutfried Geflügel-Fleischwurst, Erdbeeren, Omelett oder Rührei, American Style Bacon, REWE Beste Wahl Orangensaft (Direktsaft), Kaffee mit Milch und Zucker, Zucker. Lunch: Banane, Kartoffelchips. Dinner: Domino's Lava Cake, Domino's Salat Caesar's Chicken, Domino's Chicken Kickers, McDonald's Coca-Cola (Groß), Lorenz Nic Nac's. Snacks/Other: SodaStream Pepsi, SodaStream Orange. more...
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2101 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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