Weigh In record (no journal entry) for 25 March 2023
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 73.79g | Prot: 76.97g | Carbs: 151.06g.
Breakfast: Isey Skyr Aardbei Witte Chocolade. Lunch: Kühne Franse Mosterd, AH Biologische Volle Melk, AH Goudse Kaas Jong Belegen 48+, Desembrood, Aldi Gegrilde Kipfilet. Dinner: Aperol Spritz, AH Wit Frans Stokbrood, Paturain Knoflook en Fijne Kruiden, Président Brie 60+, Lay's Paprikachips. Snacks/Other: Lindahls Protein Pudding Vanillesmaak, Delicata Wit Cappuccino. more...
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Losing 4.2 kg a Week
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