Weigh In record (no journal entry) for 25 March 2023
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87.7 kg
Lost so far: 13.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 57.55g | Prot: 130.95g | Carbs: 116.56g.
Breakfast: Paprika (Punainen), Kurkku, Becel Kevyt Margariini, Fazer Moniviljaleipä. Second Breakfast: Valio Profeel Suklaa Proteiinivanukas. Lunch: Valio Kanaviillokki, Keiju Keiju Catering, Oululainen Reissumies, Kanasalaatti. Dinner: Keiju Keiju Catering, Fazer Kaurapuikula, Basmatiriisi (Kypsennetty), Valio Kanaviillokki. Snacks/Other: HK Kalkkunaleike, Paprika (Keltainen), Oululainen Reissumies, Kotimaista Rasvaton Raejuusto. more...
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Gaining 0.2 kg a Week
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mertsi68's Weight History
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