Weigh In record (no journal entry) for 24 March 2023
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89.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 33.36g | Prot: 39.41g | Carbs: 153.60g.
Breakfast: Gengibre, Suco Verde. Lunch: Hortifruti Cenoura Crua, Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuchu Cozido, Sobrecoxa de Frango (Pele Não Consumida), Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Lacta Mini Shot, Frimesa Doce de Leite, Morangos, Tapioca, Pizza de Chocolate. more...
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2563 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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RafaelaFlores's Weight History
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