Weigh In record (no journal entry) for 25 March 2023
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78 kg
Lost so far: 0.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 98.37g | Prot: 57.85g | Carbs: 321.61g.
Breakfast: Kakaolu Kek, Yeşil Zeytin, Bal, Ülker Laviva , Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler, Kızarmış Yumurta, Haşlanmış Yumurta. Dinner: Eti Browni İntense, Türlü, Elma, Ramazan Pidesi, Tavuk Çorbası, Fırın Makarna. more...
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steady weight
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cevattepe's Weight History
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