Weigh In record (no journal entry) for 24 March 2023
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97.2 kg
Lost so far: 3.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 77.22g | Prot: 100.20g | Carbs: 259.15g.
Breakfast: Vigor Cream Cheese Light , Nutrella Pão Frutas Grãos e Castanhas. Lunch: Laranja Pêra, Beterraba (Sólidos Escorridos, Enlatado), Chuchu Cozido, Peito de Frango no Forno, Grelhado ou Assado, Prato Fino Arroz Integral (15g), Camil Feijão Preto Cozido. Dinner: Pepsi Refrigerante, Pizza de Calabresa, Pizza de Frango com Catupiry, Pizza Portuguesa. Snacks/Other: Pão de Coco, Ceifeiro Semente de Chia, Mel, Batavo Iogurte Natural Integral. more...
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steady weight
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Chele Barbosa's Weight History
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