Weigh In record (no journal entry) for 14 August 2009
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112 kg
Lost so far: 46.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 26.48g | Prot: 55.83g | Carbs: 135.19g.
Breakfast: peach, Silky Cauliflower Soup. Lunch: Real Mayonnaise with Omega 3, lettuce, tomato, light tuna, Be Good to Yourself Tortilla Wraps. Dinner: peas, cabbage, cauliflower, faggots. Snacks/Other: peach. more...
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Losing 3.5 kg a Week
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flaxseed's Weight History
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