Weigh In record (no journal entry) for 23 March 2023
|
66.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2066 kcal
|
Fat: 76.44g | Prot: 152.52g | Carbs: 191.37g.
Breakfast: 诺特兰德 巧克力蛋白粉, 可可满分 无糖椰乳, 捷氏 奇亚籽燕麦片, 卡卡业 醇苦黑巧蓝莓欧包. Lunch: 麦当劳 甜筒, 麦当劳 巨无霸, 麦当劳 麦麦脆汁鸡. Dinner: 太阳谷 法式蒜香黄油鸡胸肉, 山姆 生冷冻大虾仁. Snacks/Other: 橘子, 诺特兰德 水解乳清蛋白粉. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|