Weigh In record (no journal entry) for 20 March 2023
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157.0 kg
Lost so far: 7.5 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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157 kcal
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Fat: 1.22g | Prot: 7.70g | Carbs: 26.06g.
Breakfast: Nevill's Wholemeal Medium Sliced Bread. more...
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Gaining 0.3 kg a Week
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davidwfc's Weight History
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